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Rest & Rejuvenate Restorative Yoga Retreat

22-24 November 2019

3 Day De-stress Retreat in the Sunshine Coast Hinterland. 

 Leave all that stress behind!

Currently, Restorative Yoga is experiencing unprecedented popularity in both urban and rural centres. Yogis and business people alike are recognising the negative influence of stress in their life and are seeking a cure. The potent practice of Restorative Yoga Retreats is the perfect addition to modern life because going away on retreat takes this nourishment to a whole new level.

A not to be missed experience!

The sacred atmosphere of retreat allows you to dive deeply into the practice. From your own experience of renewal you can then learn to share this great healing art of stillness and rest.

Imagine - no driving hassles, no cooking, not even having to wash up!  All this is waiting for you...

Vanessa Rudge Yoga Retreats

Being Yoga's Lead Trainer.

About Vanessa Rudge

Being a naturally 'nervy' type, Vanessa came to restorative yoga as a way to manage nervousness.  By experiencing the effects of the 'fight or flight' response from the inside she came to understand the power of yoga to shift the inner state.

From personal experience, she recognised that stress, anxiety and nervousness all have the same effect on the body mind. Using Restorative Yoga she has been able to overcome the debilitating effects of it and now enjoys sharing this with others.



"When the well's dry, we know the worth of water" Benjamin Franklin

 We are excited to offer this beautiful retreat, where the practices of yoga and meditation are explored as a vehicle toward replenishing ourselves so we have more to give to our loved ones and society.

Self care is not only important but essential in this modern life.  Reclaim all those fragmented aspects of yourself by giving yourself this precious 3 days away from the world and on retreat. Don't worry, the world will be there when you get home, but you may find you have a different relationship to it!

Here's What Others Are Saying:

"The way in which both Vanessa and Michael teach is inspirational to say the least."  

"Thanks so much for holding space at the restorative yoga retreat. After spending 3 days being led into deep peaceful relaxation, I realised I don't think I had been completely relaxed in a really long time. Being given the ability to drop into this space at any time is so valuable, and I have used it everyday at work, while driving, and of course in my yoga practice. A truly beautiful retreat with so many precious take always. Thanks again" 

Lisa 

Brisbane Restorative Retreat Convert

"I wanted to say a huge thank you for a wonderful weekend. I actually didn’t know what restorative yoga was when I signed up for the weekend, and had no idea what to expect. I think however the universe brings you things when you need them, and I have come away with a whole new look on my life. Plus a lightness across my shoulders that I haven’t felt in years. So thank you for running such a fabulous retreat."

Samantha

Retreat Attendee from Sydney

Book your place now!

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