As Michael says, the beauty of mindfulness meditation is that you don't need to escape to a cave to get results. Instead, this practice is about learning how you can implement small changes in your daily life that have a huge impact.
Ten to twenty minutes of quiet meditation each day can very quickly change everything. Your mind is calmer, your health improves and your brain literally begins regenerating itself from the inside out.
If so grab yourself a copy of Michael's book today, book yourself in to one of these powerful immersions and start taking back control of your mind!
Purchase this highly practical and inspirational guide to meditation. Michael shares a little of his life story as to how he became inspired to meditate. The book then outlines a step by step guide to creating your own powerful mindfulness meditation sessions. A unique menu system leaves you with endless new meditations all built around one central theme - short moments of relaxed awareness repeated regularly equals a lifetime of calm.
In the Calm Living course you will learn the fundamentals of building your own unique meditation style by adding layers to your practice each week. This progressive development over 5 weeks is the real secret of success.
Take your practice further on this popular meditation retreat on the Sunshine Coast. Suitable for everyone.
Sunshine Coast Hinterland - Chenrezig Buddhist Institute
Next retreat: Coming Soon
Learn to teach mindfulness meditation over an inspiring 8 days where you will learn the fundamentals to delivering workshops and short courses on Mindfulness Meditation. Taught over a 4 day retreat and 4 days of focused facilitator training.
Being Yoga's Lead Meditation Trainer.
All of the meditation courses and retreats are taught by Michael Daly. He has over 20 years experience in leading meditation courses and retreats in Australia and overseas. Alongside teaching meditation, Michael runs a Modern Psychology clinic where he supports clients individually to make powerful changes in their lives through clinical hypnotherapy, NLP and mind performance coaching.
Michael blends the wisdom of buddhist traditions with modern science. His style of teaching can be a breath of fresh air from the older more rigid systems of meditation. He teaches with a blend of depth and humour that makes these meditation programmes not only transformative but also fun, interactive and highly enjoyable.
"The way in which both Vanessa and Michael teach is inspirational to say the least."
I just wanted to say thank you for an incredible 5 weeks . The development from week one through to this week all makes so much sense. It has put many things into perspective for me and has opened many doors. Thank you for sharing your incredible knowledge and resources ."
5 Week Course Attendee
Sunshine Coast Retreat Attendee
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