Insight Meditation Training Course
Taught by Michael Daly
Making A Contribution To This Course
Being Yoga is offering these classes as a heartfelt offering to support your highest in life. We are operating on a Contribution based system, where you can contribute based on the value you receive from these teachings.
This is designed to inspire you to connect more deeply with your inner life and highest path. If you feel moved by this offering, then please consider a contribution that reflects this value.
The recommended contribution scale for each module is $290 - $490.
Find guided meditations at the bottom of the page
Insight Meditation Training Course Introductory Videos
Welcome and Introduction to the Course
Getting the Most Out of This 5 Weeks
Grounding Principles of Meditation
Finding the Gift in the Moment
Meditation - Creating Real Change
How does change happen through meditation
Insight Meditation Module 1 - Wisdom and Insight
Module 1 Session 1 Full Recording
Understanding Insight Meditation
Summary of Meditation and Vipassana
Module 1 - Session 1
Exploring the two paths of meditation
Direct Awakening vs Gradual Purification.
Module 1 Deeper Dive
The Four Foundations of Mindfulness
Module 1 Deeper Dive
Understanding The Path - What is Dharma
Module 1 - Deeper Dive
Taking Refuge - What it means and why we do it
Module 1 - Session 2 Full Replay
The Four Noble Truths and the Deeper Motivation to Practice the Dharma
Module 1 - Session 2 Deeper Dive
Working with the Breath in Meditation
Module 1 - Seesion 2 Deeper Dive
How and Why We Do Body Based Meditation
Module 1 - Session 2 Deeper Dive
Finding Freedom Through Mindfulness
Module 1 - Session 2 Deeper Dive
The Law of Reciprocity
Module 1 - Seesion 2 Deeper Dive
The Low of Impermanence
Module 1 - Session 3 Full Replay - Coming Soon
The Real Art of Insight Meditation
Module 1 - Session 3 Deeper Dive
How To Bring Your Meditation To Life
Module 1 - Seesion 3 Deeper Dive
Finding Joy and Tranquility Through Meditation
Module 1 - Session 3 Deeper Dive
The Noble Eightfold Path #1
Module 1 - Session 3 Deeper Dive
The Noble Eightfold Path #2
Module 1 - Seesion 3 Deeper Dive
The Noble Eightfold Path #3
Audio Meditations by Michael Daly - Wisdom and Insight Module
Meditations From Each Session
Module 1 Insight Meditation - 15 Mins
The Essence of Meditation is Relaxation
Module 1 Meditation - 20 Mins
Meeting Contraction with Relaxation
Module1 - Session 2. 23 mins
Transform Your State & Create a Rich Abundant Life
Module 1 - Session 2. 30 Mins
Deepening the Flow of Insight Meditation
Module 1 Session 3. 30 Mins
Breath, Body, Mind, Being
Module 1 Session 3. 20 Mins
Noting Experiences and Noticing Change
Bonus Meditations - Module 1
Bonus Meditation Session 1 - 19 Mins
FInding a State of Effortless Natural Calm
Bonus Meditation Session 1 - 10 Min
Connecting with the Inner Body
Bonus Meditation Session 2 - 10 Mins
Restore the mind with each Calm Breath
Bonus Meditation Session 2 - 10 Mins
Creating Space In Your Breath and Mind
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About Being Yoga
Vanessa Rudge & Michael Daly
Our Mission is to share the timeless teachings of yoga and meditation in a natural and open hearted way that can become a modern spirituality for people to explore in all facets of their life.
A peaceful mind, a loving heart and a generous community spirit is our humble motto for life.
We look forward to sharing our next offering with you soon...
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