Living Dharma Insight
Meditation Course
Taught by Michael Daly
Making A Contribution To This Course
Being Yoga is offering these classes as a heartfelt offering to support your highest in life. We are operating on a Contribution based system, where you can pay based on the value you receive from these teachings.
This 5 Week Living Dharma Course is designed to inspire you to connect more deeply with your inner life and highest path. If you feel moved by this offering, then please consider a contribution that reflects this value.
The recommended contribution scale for this course is $90 - $390.
Living Dharma Insight Meditation Introductory Videos
Welcome and Introduction to the Course
Getting the Most Out of This 5 Weeks
Grounding Principles of Meditation
Finding the Gift in the Moment
Meditation - Creating Real Change
How does change happen through meditation
Living Dharma Week 1 Videos
Session 1 Full Recording
Entering the Path, Understanding the Annapana 16 Steps and Appreciating the Friend of Sati - Awareness.
Additional Videos Week 1
The Four Foundations of Mindfulness
Additional Videos Week 1
The Power of the Path - Living Dharma
Living Dharma Week 2 Videos
Session 2 Full Recording
Refining how to work with Breath and Body based meditations. Understanding how the power of attention creates your reality.
Additional Videos Week 2
Understanding How and Why We Take Refuge
Summary Videos From Week 2
Short Summary of How to Deepen Breath Meditation
Summary Video Week 2
Understanding How and Why We Do Body Based Meditation
Summary Videos Week 2
Overview of How Mindfulness leads to greater mental freedom
Living Dharma Week 3 Videos
Session 3 Full Recording
The great insight that changes lives! Beginning to notice change, relax into impermanence and merge with the flow of life.
Additional Videos Week 3
How to Best Control and Focus the Mind - the principles of 'Right Effort'.
Additional Videos Wk 3
Living Dharma - The Law of Reciprocity
How we reap what we sow. Plant better seeds in life for better outcomes.
Additional Videos Wk3
Living Dharma - The Law of Impermanence.
Living Dharma Week 4 Videos
Session 4 Full Recording
Entering the World of Feelings and Finding the Joy and Tranquility in Meditation
Additional Videos Week 4
Deep Dive Overview of How To Bring Your Meditation Practice To Life.
Additional Videos Week 4
Finding Joy and Tranquility Through Meditation - Understanding How to Work with Vedana (feelings) in meditation.
Living Dharma Week 5 Videos
Session 5 Full Recording
Developing Deep Insight Into The Nature of Ourselves and Life. Finding Freedom From Suffering. The Principle of the Two Arrows
Audio Meditations by Michael Daly
Tetrad 1. Preliminaries and Steps 1 & 2
Tetrad 1. Steps 1 - 4
Steps 1-4 Deepened
Tetrad 1: Steps 3 & 4
Tetrad 1: Steps 1 - 4 PLUS Step 13
Tetrad 2: Steps 5 - 8
Steps 1 - 8 PLUS Step 13 - 16
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About Being Yoga
Vanessa Rudge & Michael Daly
Our Mission is to share the timeless teachings of yoga and meditation in a natural and open hearted way that can become a modern spirituality for people to explore in all facets of their life.
A peaceful mind, a loving heart and a generous community spirit is our humble motto for life.
We look forward to sharing our next offering with you soon...
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