Insight Meditation Course The Art of Happiness

Insight Meditation Course
The Art of Happiness

Taught by Michael Daly

Making A Contribution To This Course

Being Yoga is offering these classes as a heartfelt offering to support your highest in life. We are operating on a Contribution based system, where you can contribute based on the value you receive from these teachings.

This is designed to inspire you to connect more deeply with your inner life and highest path. If you feel moved by this offering, then please consider a contribution that reflects this value.

The recommended contribution scale for each module is $290 - $490.

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Make a Contribution to this course here!

Find guided meditations at the bottom of the page

The Art of Happiness Videos

Art of Happiness Session 1 Full Recording

A threefold formula for finding more happiness in life.

Art of Happiness Session 2 Full Recording

The Three Steps to Happiness + Heart Coherence Breathing and the Art of Gratitude

Heart Coherence Meditation - How & Why

Gratitude Meditation - Why & How

Learn about the most powerful practice for opening the heart and transforming your life.

Art of Happiness Session 3 Live Recording

Loving Kindness Meditation and the Brahma Viharas. Finding Happiness for Self and Others

Audio Meditations by Michael Daly - The Art of Happiness

Meditations From Session 1

Finding The Inner Friend Full Practice

Session 1 - 20 Mins

Finding the Inner Friend - Short

Session 1 - 10 Mins

Rediscovering Happiness

Session 1 - 12 Mins

Meditations From Session 2

Heart Coherence Meditation

Session 2 - 15 Mins

Gratitude Meditation

Session 2 - 11 Mins

The Art of Happiness Mindfulness Meditation

Session 2 - 23 Mins

Meditations From Session 3

Metta - Loving Kindness Toward Self

Session 3 - 25 Mins

Complete Loving Kindness Meditation

Session 3 - 20 Mins

Naturally Calm Naturally Happy

Bonus Meditation - 19 Mins

Finding a State of Effortless Natural Calm

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About Being Yoga

Vanessa Rudge & Michael Daly

Our Mission is to share the timeless teachings of yoga and meditation in a natural and open hearted way that can become a modern spirituality for people to explore in all facets of their life.

A peaceful mind, a loving heart and a generous community spirit is our humble motto for life.

We look forward to sharing our next offering with you soon...

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