4 Day Yoga and Meditation Retreat on the Sunshine Coast taught by Michael Daly and Vanessa Rudge of Being Yoga
This Kundalini Tantra Retreat is a unique style of yoga and meditation that incorporates movement, breathwork, mantra, meditation, visualisation and self reflection. This is a deep style of yoga practice that is quite possibly the most enjoyable way to move your body and nourish your mind. It is a perfect practice to explore whilst on the healing space of a sacred retreat.
Take some time for you.
Michael and Vanessa have been running this Kundalini Tantra Yoga Retreat in Australia and in Bali for many years and everyone falls in love with this beautiful practice.
Tantric philosophy totally changed their lives. They discovered in these teachings a new spirituality that was more about living the fullest life possible, here and now, rather than looking toward some detached heaven elsewhere.
You will be amazed just how good you can feel naturally in your body. Tantra is about experiencing pure joy, pure bliss, openness and connection in each moment. It is about using every aspect of your mind, body and emotions to maximise every aspect of your life.
Far from a new age workshop, this retreat looks at the science behind the chakras as well as how to apply these amazing ancient techniques into a modern life. Experience techniques, practices and beautiful philosophy taken from the Kundalini Tantra tradition, woven together in a fun and interactive way.
Cost includes ALL meals, accommodation & yoga sessions.
Aim to Arrive at Chenrezig at 9.30am. We commence with a yoga class at 10am in the Community Room/Wellbeing Centre on the Thursday/Friday (depending on retreat) morning.
Your rooms may not be ready for you so it's best to leave your bags in the car and take them to your room at lunch. If you know that you are staying in the female dorms then you can take your bags directly to the community room.
Our retreat is held in the Community Room, newly renamed the Wellbeing Centre. There is a map in the carpark for your information.
Absolutely NOT. Everyone is welcomed to yoga, just as they are. This often means that you may be carrying niggling injuries, varying levels of fitness, flexibility and strength. The best thing you can do is to honour yourself, exactly where you are on any given day. Pushing beyond your limits is not generally recommended in yoga. However, there are times when the only way to grow and move forward is to give something a go. You need to become your best judge as to when the time is right. There is plenty of time for nature walks & time off but if you need more you are welcome to take it (Unless this is a Teacher Training Retreat). The retreat is yours!
There is ample parking at Chenrezig. When you arrive instead of parking in the first car park, go over a slight rise and into the second car park. The Wellbeing Centre is accessed directly via a set of stairs DOWN from this car park.
Leave your bags in the car but bring all your yoga equipment with you. We usually start with some yoga straight up so it's a good idea to wear yoga gear straight away.
There is a toilet located via the deck on the left of the Wellbeing centre.
Your $100 deposit is refundable or transferable if you cancel with 30 days more notice before your retreat starts. There are no refunds or transfers within 30 days of the retreat.
Please see the full Terms & Conditions including cancellations and refunds.