4 Day Mindfulness Meditation Retreat Sunshine Coast.
In 4 short days on this Calm Living Mindfulness Meditation retreat on the Sunshine Coast, you will experience more peacefulness, healing and insights than perhaps ever before in your life.
A few minutes of meditation each day is great but a meditation retreat offers so much more. Your body and mind has the time to really unwind, heal and lower those harmful stress levels. Taking time out allows you to find answers to some of the important questions in your life. Your sleep improves and your happiness thermostat is restored. You just feel so good, you hardly know yourself.
Meet your Facilitator.
Michael is a clinical hypnotherapist, mind performance coach and 20 year practitioner of meditation. He has been leading courses, workshops and retreats in Australia and abroad for the past 18 years. He teaches with a blend of depth and humour that makes learning mindfulness meditation easy and enjoyable.
Blending the best of the traditional meditation systems from the East with modern science, the Calm Living mindfulness programme is a safe and effective system for everyone.
Michael teaches with a blend of depth and humour, sharing stories from his 20 plus years of practice and teaching. This is a powerful course that will quite possibly change the way you practice meditation and also deeply inspire you to share it with others.
The aim of the Calm Living Mindfulness Meditation Retreat on the Sunshine Coast is to provide space and time for you to practice and learn meditation in a supportive environment. This will be a profound 4 days of your life.
Simple and highly effective mindfulness techniques to ease stress, soothe your mind and heal your body.
2 days of complete silence to help your mind drop into meditation more effortlessly.
Practice gentle flow yoga each afternoon to open your body and release tension.
Journal, read, reflect and discover that other side of yourself that is often so starved in a modern busy life.
Cost includes 4 days of the Calm Living Mindfulness Meditation Retreat Sunshine Coast.
"The way in which both Vanessa and Michael teach is inspirational to say the least."
"Just want to express my deepest gratitude for your passion and dedication to life and evolution and your commitment to sharing your learning with us. The way of your explanations and writing have a very potent inclusion of non dualism in such an easy to digest way. There can be so much piety to spiritual teachings and the way you deliver the content is so wholesomely free of that. Thank you."
Sunshine Coast Meditation Retreat Participant
Calm Living Retreat Participant
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