3 Day De-stress Retreat in the Sunshine Coast Hinterland.
Currently, Restorative Yoga is experiencing unprecedented popularity in both urban and rural centres. Yogis and business people alike are recognising the negative influence of stress in their life and are seeking a cure. The potent practice of Restorative Yoga is the perfect addition to modern life yet going away on retreat takes this nourishment to a whole new level.
The sacred atmosphere of retreat allows you to dive deeply into the practice. From your own experience of renewal you can then learn to share this great healing art of stillness and rest.
Imagine - no driving hassles, no cooking, not even having to wash up! All this
Imagine this for 3 days:
Being Yoga's Lead Trainer.
Being a naturally 'nervy' type, Vanessa came to restorative yoga as a way to manage nervousness. By experiencing the effects of the 'fight or flight' response from the inside she came to understand the power of yoga to shift the inner state.
From personal experience, she recognised that stress, anxiety and nervousness all have the same effect on the body mind. Using Restorative Yoga she has been able to overcome the debilitating effects of it and now enjoys sharing this with others.
We are excited to offer this beautiful retreat, where the practices of yoga and meditation are explored as a vehicle toward replenishing ourselves so we have more to give to our loved ones and society.
Self care is not only important but essential in this modern life. Reclaim all those fragmented aspects of yourself by giving yourself this precious 3 days away from the world and on retreat.
Cost includes 3 full days of Restorative Yoga Retreat & comprehensive manual.
"The way in which both Vanessa and Michael teach is inspirational to say the least."
"Thanks so much for holding space at the restorative
retreat. After spending 3 days being led into deep peaceful relaxation, I
realised I don't think I had been completely relaxed in a really long time.
Being given the ability to drop into this space at any time is so valuable, and
I have used it everyday at work, while driving, and of course in my yoga
practice. A truly beautiful retreat with so many precious take always. Thanks
Brisbane Restorative Retreat Convert
Retreat Attendee from Sydney
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